Thoughts

[pljames]

Our thoughts are brought on by outside circumstances we see feel hear or bring to mind from memory. My wife brought me to tears listening and not wanting to believe this lie as truth. I refused to believe it until in a moment it started to make common sense. I believed a lie and believed it was the truth concerning that paticular (truth). After a few hours of cursing and swearing I calmed down and reflected.

I couldn,t believe I was so nieve and ignorant to believe this lie as truth. I am going to start to study harder on how many other lies I believe as truth. The facts to this lie outweighed the lie by common sense I refused to accept. Thoughts? pl

[SWM]

you will notice the emotion before you notice the thought. observe your emotions as an indication of the quality of your thoughts. when you notice the emotion you can begin to ask yourself what is it that i am thinking, what images are forming in my mind, what memories does this emotions stir up.

jot down what you observe. taking note and writing down is a really big help.