I mistyped - I meant to direct my suggestion towards OP.
I do not have any educational training or clinical practice in helping people meditate, but retreating into my own mind and calming down and feeling better usually comes naturally to me!
Are you a Buddhist scholar or practitioner?
A practitioner, though not exactly Buddhist. What you describe is the practice that most people associate with the term meditation. There is no fault in it, it is good at calming the mind, as you say. What I meant by "meditation" is a bit more than that. Suffice it to say that what you describe, while a good thing, is but a warm up practice for the Yoga (meditation) that I am talking about. I'll explain it, if I may. I'll keep this short.
[youtube]http://www.youtube.com/watch?v=v3Y0MUht5HU[/youtube]
The video that I linked above represents what one can expect from your average yoga class. The video that I linked above also represents what I do not, I repeat, DO NOT mean when I talk about Yoga. The so-called yoga in that video is nothing more than glorified stretching and atypical postures; and it's commercialized at that. Like other New Age miracle cures and practices on the market, it is a product which people are selling to a susceptible, unwittingly ignorant (yes, that's a tautology...) public under the cloak of the mystique generated by the terms Yoga and Meditation. To be fair, what the typical yoga class is teaching could be considered a preliminary for what is known as Hatha Yoga, which is, itself, a preliminary aimed at conditioning the body for other Yogas. To call what people do at yoga classes "Yoga" is like calling someone who puts on a pair of running shoes a marathon runner. It is true that marathon runners put on running shoes. But anyone physically able to can put on running shoes, and that in no way makes everyone who can wear running shoes a marathon runner. Again, I'm not saying that what is taught in these classes is bad or wrong, especially if it provides benefits for people. I just want to point out the distinction between yoga class and Yoga.
Yoga means Union. The Union that is implied is a union of the Subject and Object of awareness, or the I and the Not-I. The Bhagavad Gita gives us four types of Yoga. These are Raja Yoga (meditation), Jnana Yoga, Bhakti Yoga, and Karma Yoga. Don't worry, I'm not going to bore you with the details.
On a side note, one other thing I want to point out is that I am not an advocate of Hindu dogmatism. I do not believe or preach that there are beings which exist independent of our consciousness. My interest in Yoga is the empirical investigation of the changes it produces in the consciousness.
Peace to you Erik.