We all go up and down mood levels, not determined by us. Our level of understanding determines how we regain our equilibrium and composure, our resilency, or we can wait until it rises on it's own just as it went down on it's own. While I was in a low mood, I had the urge to unsubscribe from this site; but I recognized being in a low mood. (Don't make major decisions while in a low mood, yet most people decide on divorse, separation, job change, suicide, etc. while in a low mood.)
S.Earl Martin, you mentioned something about my poor or misuse of logic. Guilty as charged. When I was learning language, I did not simulataneously (knowingly) study syntax, semantics, linguistics, logic. I use what's in the structure of the language I use. ( My bad for not studying those topics?)
Consider this; thoughts come into awareness already formed ( but did you decide what those thoughts will be? If so, then the involuntary was your 'servant', in that case.)
Out of awareness, sentences/thoughts are formed using our vocabulary. Some thought, like cliches, etc. are already 'assembled' and stored in memory, and only need to be recalled/accessed for use, or cued by stimulus as a conditioned response. But often we need thoughts, not from memory, but newly formed from/with our vocabulary, putting words into a sequence that does not exist in memory. If we could "step back behind the scenes"and see sentences/thoughts being formed, we would be able to choose which ones to use; instead of conditioning/habit "thinking'' for us so often. You say you already choose the thoughts you use? Then why do you choose to use thoughts that cause emotional suffering, dysfunctional behavior, mistakes, stress? Or don't you believe that it's your thoughts that cause those symptoms? Was Epictetus wrong? Cognitive therapy is based on 'believed thoughts' cause emotions, behavior, etc. Is your unspoken/covert premise you believe is that external factors cue/cause those symptoms? That belief is still the consensus. My premise is that beliefs cause those symptoms. I know enough logic to know that people with different premises do not come to the same conclusions. No wonder you two (Earl & SWM) don't understand me, and you wont from the premises your using. Even if you only adopt mine temporarily for purposes of understanding , then give them up if they don't match the conclusions, etc. But that would require a open mind.