Fight against the evil

[hdwhite]

Way to quit smoking . People try different ways themselves and there has methods been introduced to recover from this habit.

Yoga is a very good mode to get away from any type of stress. Drinking lots and lots of water and other fluids is another way to wipe away the presence of nicotine for the body. Try your best to keep away from alcohol, coffee and sugar.

Avoid as much fatty foods possible and rely on low calorie food like celery, apples, carrots etc. whenever you have temptation chew gum or suck on cinnamon sticks. After food, instead of having a smoke, have a mint tea or candy that helps you to give out a health and good breath, instead of the bad smell of tobacco.

Habits are something that is not easy to gain, continuous effort is needed to acquire something new. Remember that the urge to smoke lasts only for few minutes, and when the times pass, the urge will decrease. So follows the method which suits you the best a lets make a try altogether.

[NataEames]

You are right about yoga, it helps with a lot of things.
I used to be skeptical thinking its some kind of scam that everyone is talking about it like it is a miracle. But its true, it balances everything from your bone structure to your breath. Helped me a lot!

[warmblanket]

You are right about yoga, it helps with a lot of things.
I used to be skeptical thinking its some kind of scam that everyone is talking about it like it is a miracle. But its true, it balances everything from your bone structure to your breath. Helped me a lot!

lol why are you answering someone who has been banned or blocked? Talking to yourself again ...I think you are a few months late of March 2010 and I presume they're long banned by now... though better late than never!

[NataEames]

Yeah i know, you're right. But since they planted the seed and left, i decided to water it and see if i can grow something, so to speak.
He had a valid point and i didnt want to see it lost among old and abandoned forum pages.

Although i do disagree about the need for cigarettes only lasting a few minutes. Nail biting, yes. But cigarettes contain nicotine, being without which some people's ears literally turn red after a while.