i have recently fallen to some sort of either mental or physical ailement. in the past week or so i have had several random panic attacks. it all started about 2 weeks ago. i randomly would feel like my ab area was getting really tight kinda like i was flexing my muscle's when i wasnt though. so natrually i started to worry, the more i worried the worse it got. if i didnt think about it it went away, so im almost certian it was either because i was hungry, or just because i was nervous. anyway thats mostly gone away but new things have "gone wrong". last monday i freaked out because i thought my hair was falling out ( its not THANK GOD!) but i was worried for a few days about that. then about 5 or 6 days ago i started to feel like i was in a fog. with some headaches and earaches and nasal pressure. but without a really clogged nose and no runny nose or anything. i feel slightly dizzy at times especially when i lay down and close my eyes. but the weird part is if i dont think about it it seemingly goes away. is this all my imagination? or is it allergies?
i havent been diagnosed specifically for depression and anxiety however i have been on medication for it. lately i just feel really tired and fatigue'd and lethargic, loss of appetite and for 4 days ive been barely eating. could this be the reason i feel dizzy? i dont have health insurance yet because of some random college stuff but i am going to be back on it within the month. does this all sound serious or is it mostly mental? i just feel really sad and down. and like i said mostly tired. maybe tommorrow ill go for a short walk and get some sunlight. couldnt hurt i suppose. but id really appreciate if anyone could just put my mind at rest with all this. thanks alot! oh and one more thing, ive been feeling quite cold lately although my temperture is reading at normal levels. could be because im so worried.
