Need information on anxiety.

[Noir1]

Is there a book or program that can be called the best method for overcoming anxiety, especially as it relates to one who is easily intimidated and quite anxious about confronting people and being assertive?  I have extreme general anxiety that has been a burden to me for most of my life.  Medication does little and I wish to be able to put work daily on improving.  I just don't know how.  Any info would be greatly appreciated.  Thanks.

[SWM]

hi there are lots of self help books for anxiety.

mind over mood by padesky has been around for a longtime.

there is also a book called overcoming anxiety.

however if you want something to work on daily this is free online at www.livinglifetothefull.com
designed by professor of psychiatry chris williams.

[Noir1]

hi there are lots of self help books for anxiety.

mind over mood by padesky has been around for a longtime.

there is also a book called overcoming anxiety.

however if you want something to work on daily this is free online at www.livinglifetothefull.com
designed by professor of psychiatry chris williams.

Thank you for this information.