Author Topic: Need information on anxiety.  (Read 881 times)

0 Members and 1 Guest are viewing this topic.

Noir1

  • Probationer
  • *
  • Posts: 2
    • View Profile
Need information on anxiety.
« on: September 09, 2009, 03:00:40 AM »
Is there a book or program that can be called the best method for overcoming anxiety, especially as it relates to one who is easily intimidated and quite anxious about confronting people and being assertive?  I have extreme general anxiety that has been a burden to me for most of my life.  Medication does little and I wish to be able to put work daily on improving.  I just don't know how.  Any info would be greatly appreciated.  Thanks.
« Last Edit: September 09, 2009, 03:09:36 AM by Noir1 »

SWM

  • Global Moderator
  • *
  • Posts: 2114
    • View Profile
    • counselling in liverpool
Re: Need information on anxiety.
« Reply #1 on: September 10, 2009, 08:25:41 PM »
hi there are lots of self help books for anxiety.

mind over mood by padesky has been around for a longtime.

there is also a book called overcoming anxiety.

however if you want something to work on daily this is free online at www.livinglifetothefull.com
designed by professor of psychiatry chris williams.
And the  LORD God said, Behold, the man is become as  one of us, to know good and evil: and now, lest he put forth his hand, and take also of the tree of life, and eat, and live for ever:

Noir1

  • Probationer
  • *
  • Posts: 2
    • View Profile
Re: Need information on anxiety.
« Reply #2 on: September 11, 2009, 05:44:39 PM »
hi there are lots of self help books for anxiety.

mind over mood by padesky has been around for a longtime.

there is also a book called overcoming anxiety.

however if you want something to work on daily this is free online at www.livinglifetothefull.com
designed by professor of psychiatry chris williams.

Thank you for this information.

 

Related Topics

  Subject / Started by Replies Last post
0 Replies
984 Views
Last post November 06, 2008, 07:18:59 AM
by Kpsymom
0 Replies
971 Views
Last post December 09, 2008, 03:03:52 AM
by barbina004
0 Replies
1245 Views
Last post August 10, 2009, 03:54:57 PM
by xYASx
6 Replies
50 Views
Last post January 26, 2012, 07:50:37 PM
by R3g3CiDe
14 Replies
206 Views
Last post January 31, 2012, 07:36:31 PM
by SWM
0 Replies
8 Views
Last post February 09, 2012, 02:06:06 AM
by coastaric


enter