The Obsession of Reproaching and Blaming Myself

[ramshah]

I always have the obsession of reproaching and blaming my self for my mistakes and that makes everything worse and makes me feel bad and sad and incapable and repeat my past mistakes.I am fed up with that.Any suggestions or idea?

[SWM]

a series of workbooks for treating self esteem using REBT

http://j.mp/s7kqqB

Everyone, at some point or another, is uncertain about themselves, lacks self-confidence, doubts their
abilities, or thinks negatively of themselves. However, if you think that you might have problems with low
self-esteem, or are not sure if you have this problem but want to find out, then this information package
might be helpful to you. In this module, we will discuss what low self-esteem is and what kind of impact
low self-esteem might have on a person and their life.