Why?!

[RayJ]

Why is it that I get extremely worried sad and depression takes over about the tiny small things ?! I'm really acared of so Many things you can't even imagine ! I just need something that can relax me !! Serving that makese not worried and anxious ALL THE TIME !

[RayJ]

Something *

[Shoonya]

I can imagine and understand wht u might be going through...
In the state of anxiet it becomes very difficult to see things objectively...for
the emotions are equally active....
Being a psychologist from the east by major focus would be on easter philosophy.
Mediation n yoga does give long term cure.....
when ever u have thoughts which u realize our irrational or not related to the work at hand....
try to obseve it let it pass of slowly without reacting to it.
there are many ways to relax...experimenting n taking wht suites u is the core.
Never give up ...u always  have to be there by ur side, as a friend

[RayJ]

THANK YOU  so much, your words really touched me <3 i will try doing what you said cause i'm so tired !! xx

[S. Earl Martin]

Concentrae on the things you can change. Set goals and measure progress towards those goals. The things you have no control over can still cause anxiety, but if you use your time and energy on things that are in your control it lessins there effect. I also find prayer and meditation helpful. Peace!

[RayJ]

wow that is true! i really need to do that!! because it's true that somethings are just out of my control and that's never gonna change but i bother myself by over thinking !! also, yes prayer and connecting with god really helped a lot, cause sometimes i find it to be my only option since no body listens to me because they got sick of me panicking and complaining most of the time but god's always there to listen! i'm really thankful for you reminding me about praying !! thank you !

[S. Earl Martin]

Yes, there are alot of things in the world that can cause a spirit of fear. A lot of what ifs. If we dwell on them it can make us paniced or even paraniod. I know that this world is only temporary. That a better world awaits. That doesn't mean I don't participate in this world. I strive daily to make this world a better place and to help people. However I realize that humans have on average 70 years give or take and then that's it. We all will die. I at one time was an athiest and discounted God as a myth. As I got older it became more evident that prayer and God were real and had an effect in my life. Stay positive. Focus on the things in your life that bring you joy and peace. Take precausions to be safe were needed and don't worry about the other stuff. If something happens then you will have to deal with it then. Wasteing time and energy dwelling on the what ifs just is not productive. Peace and be blessed. Earl 

[helenst]

general anxiety is difficult to manage
Learning relaxation techniques can really help.  worth thinking self help - I can recommend the book tapping in by Laurel Parnell.
Or think about yoga, meditation, etc