Basically, I think it is better to hold fast to rational thought above all feelings that may prove to be distracting.
In the weekend just passed, I had to continue to do a task that I am finding boring, but when I finish this task, the rewards for its completion will be very good indeed. That will make me happy - or at least I get 'happiness' from the satisfaction of finishing this rather involved task.
But what I really wanted to do this weekend was to sit around, watch tv, some movies and read books! This is what would have made me happy.
Weighing up the choice to do the concentrated task (that I am finding boring) that brings happiness at the end, and more instantly gratifying happiness by loungeing around, I chose to do the task. I applied rational thought to how the completion of the task would play out long term (the task is an art project).
I think we pursue happiness like little else in life. For example, a man seeks to find a girlfriend because he thinks it will make him happy. This is fine, but happiness, like most things in life, is found through (I think) the satisfaction of knowing that you have done things well. A person can think they can find 'instant' or immediately gratifying happiness by having a one night stand with someone because they might think that 'getting laid' will make them happy. Basically I what I'm saying is that happiness can come about by deliberate step-taking - or by means of instant gratification.
If a man has a one night stand, will it provide happiness? It may for a little while, but then there could well be consequences of being so instantly gratified. If however, one mentally deliberates to pursue happiness and by rational thought, goes through the motions of bringing that about, then it's likely that the happiness from that pursuit might well remain as something lasting because of the satisfaction of deliberation.
These days there's lots in the world, and in the marketplace, that entice to happiness, for example, lots of gadgetry and [media for eg.,] inspired dreams that say, if you wear this, own this, you will find 'love', 'status/popularity', 'wealth', thus happiness. So people buy the clothing and the gadgets etc in the hope of happiness. This is the dream, or even the myth. But nothing is guaranteed towards happiness that way.
That brings me back to my thoughts on happiness being found as something more lasting and worthwhile when found through deliberations, through pursuit as it were, rather than as something that is found through things that promise a more instant gratification.
Btw, there was nothing really wrong with me sitting on the sofa all weekend, it's just that I probably wouldn't have had the task finished in time for the art event coming up. So I chose the form of happiness I wanted, something that would be more lasting.
If people constantly go after feelings however, without deliberations (ie. weighing up the pros and cons of actions ie how they affect oneself and others), the outcome could be folly and foolishness - for the sake of that more selfish gratification.
I think happiness comes and goes, it's transitory. There's a thing that I would distinguish from happiness that is probably more enduring and that is joy like as in 'joie de vivre' - the joy of living. If one has that within oneself, and one is able to distinguish those things that are either good for oneself or bad for oneself (ie remaining in a bad personal relationship), then I think there can remain a zest for life that can rise above melancholia.
Well, that's my say in this discussion. oi!